This activity was synced from Strava as a summary only. Load the per-second data to see charts and run analysis.
Load for past rides is locked to the FTP / threshold HR effective at the time. Add an entry whenever your FTP changes (ramp test result, manual update, or a known historical pivot) so PMC reflects what each ride actually felt like.
Load, Norm Power, and Intensity are TourKit's terms for the metrics commonly known as TSS®, Normalized Power®, and Intensity Factor® — registered trademarks of Peaksware, LLC.
| Effective from | FTP | LTHR | Source | |
|---|---|---|---|---|
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Intervals.icu
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